Steph Elswood is a wellness advocate, entrepreneur, mother, and founder of Studio Glide. After becoming a mum in 2025, Steph’s platform evolved into an honest space navigating the identity shift that comes with motherhood — sharing the beauty, challenges, and reality of becoming a mother without losing yourself in the process.

Through conversations around maternal mental health, movement, nourishment, and self-care, Steph encourages women to nurture themselves alongside their families. She shares healthy plant-based recipes, her love of sourdough, mindful alcohol-free living, fitness and lifestyle content, alongside the chaos and joy of wedding planning, motherhood, and everyday life with her fiancé and daughter.